A high-protein, low-carb diet is a very restrictive diet in that it has a very low intake of carbs and a high intake of proteins. Most high protein high-carb diets are very high in fat and severely limit intake of other carbohydrates. This causes the body to burn muscle for fuel and can lead to significant weight loss in a short period of time. Because protein is used as a source of energy, weight loss results. However, this weight loss comes with a lot of potential side effects and a lot of potential dangers.

Produce more glycogen

The main side effect of high-protein foods is that they cause the body to produce more than enough glycogen to supply the needs of the human body for a day. Glycogen is an excellent source of energy for the human body, but when there is a surplus produced, instead of being turned into glucose, it tends to be stored as fat. And since it is not used as a primary source of energy, the excess turns to body fat. The best dietary sources of glycogen are beans, nuts, and legumes. Soybeans, however, are not considered a good source of protein since it contains a high level of protein, itself, as compared to other soybean products.

Build muscle

Protein is an excellent source of building blocks of tissue. Therefore, high-protein foods are important for repairing damaged cells and for the growth of new healthy tissue. But this growth must be balanced by the use of other nutrients, such as calcium and magnesium, to prevent excessive protein breakdown and the accumulation of g fat (1 g sat). G fat (or ephedra) is dangerous to the body because it causes hyperglycemia, which is often lethal.

There are several high-protein foods that you should include in your diet, including cottage cheese, low-fat ice cream, cottage cheese spread with chocolate sauce, chicken fingers, tuna salad, low-fat burgers, pretzels, turkey breasts, salmon fillets, chicken breast, beef steaks, and tuna sushi. Also, you should avoid eating meats, fish, poultry products, shellfish, and eggs. You might want to eliminate bacon, too.

If you have diabetes, the American Diabetes Association recommends consuming at least five servings of protein per day. This includes lean red meat, seafood, poultry, eggs, and some dairy products. To get the required amount of protein, divide these servings into six smaller portions, such as one medium-sized serving, or one cup. To calculate a recommended daily intake, follow the US Department of Agriculture’s Food Guide Pyramid. This guide recommends that you have about two ounces of meat, one cup of dairy product, two ounces of mixed nuts or flaxseed oil, and one ounce of poultry or seafood.

The food guide pyramid

The food guide pyramid recommends three servings of grains per day, and two beans. It also recommends one ounce of low-fat or fat-free cheese and one ounce of low-carb or fat-free spreads. It provides a list of low-carb or low-fat dairy products but does not mention protein sources. The US Department of Health and Human Services’ dietary requirements for a man include an estimated one pound of meat and one ounce of mixed nuts or dairy per day.

The Mayo Clinic’s diet and nutrition clinic list of food

The Mayo Clinic’s diet and nutrition clinic provides a list of foods good for building muscle and providing essential vitamins and minerals. These include chicken, tuna, mackerel, salmon, ground beef, turkey, Brazil nuts, and almonds. Walnuts, pecans, and peanuts are recommended. Other items in the list of foods good for building muscle are salmon, shrimp, tofu, and eggs. Protein-rich drinks, like milk, peanut butter, yogurt, and protein-rich cereals, are also included. It recommends one ounce of low-fat or fat-free dairy products and one ounce of protein-rich dairy products, such as eggs, low-fat or fat-free yogurt, and cottage cheese.

Final tip

The Atkins weight loss program and The California Pizza Kitchen say mooncakes make a great snack for anyone on a weight loss plan. The recipes call for unflavored or moderate calorie and carb-free cakes made with eggs. The batter is made with whole-grain flour and mayonnaise. It is said that the cholesterol in egg yolks is more soluble than that in cream. Egg whites are high in protein and low in saturated fats.